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Acupuncture and the Autonomic Nervous System
Acupuncture & the Autonomic Nervous System
Stress & Trama Defined (15:08)
Stress, Allostatic Load, & Baseline (8:35)
ANS & Stress Response (5:44)
Trauma & The ANS (5:44)
Eustress (7:47)
Acupuncture as Mild Stressor (18:53)
Needle Techniques and The ANS (16:23)
Needle Techniques and The ANS #2 (25:14)
Needle Techniques and The ANS #3 (20:59)
Needle Technique Summary (1:44)
Breathing Technique (9:40)
Pendulation & Titration (18:04)
Vagus Nerve & Ear Acupuncture (18:14)
Heart Rate Variability (9:30)
PolyVagal Theory, Holistic Map (8:28)
Interoception, 5 Areas (15:56)
Notes
ANS Notes
Heart Rate Variability
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